60 SECONDS to pause...

any time of the day

60 SECONDS to pause, any time of the day

COHERENT BREATHING: Inhaling and exhaling for the same amount of time

Inhale for 4 counts

exhale for 4 counts

do this 6 times.

Notice as you let go of whatever was happening before you started coherent breathing, how your body relaxes, your emotions become calmer, your overall energy feels more balanced and your mind is calmer, your ability to think enhanced, and you begin to notice a quality of stillness, peace and quiet delight in the background of your experience.

(continue below the “Be” image)

BOX BREATHING

Inhale for 4 counts

hold your breath (gently!) for 4 counts

Exhale for 4 counts

hold the breath 4 counts

do this 6 times

notice what happens as you’re letting go of anything from earlier in the day…