60 SECONDS to pause...
any time of the day
60 SECONDS to pause, any time of the day
COHERENT BREATHING: Inhaling and exhaling for the same amount of time
Inhale for 4 counts
exhale for 4 counts
do this 6 times.
Notice as you let go of whatever was happening before you started coherent breathing, how your body relaxes, your emotions become calmer, your overall energy feels more balanced and your mind is calmer, your ability to think enhanced, and you begin to notice a quality of stillness, peace and quiet delight in the background of your experience.
(continue below the “Be” image)
BOX BREATHING
Inhale for 4 counts
hold your breath (gently!) for 4 counts
Exhale for 4 counts
hold the breath 4 counts
do this 6 times
notice what happens as you’re letting go of anything from earlier in the day…


If you tried this, please share your experience.