Non-Meditation — Whatever you are doing, wherever you are — whatever you feel…
Remembering to Be
From Loch Kelly’s “The Way of Effortless Meditation”
Glimpse practice, (p. 19)
Eyes of Awareness
With a soft gaze, simply see what is here in front of you.
Notice the awareness that is looking through your eyes.
Now close your eyes and notice the same awareness that was looking out is still here.
Simply rest as this wordless awareness, which is now aware of itself.
Without creating a thinker, be the awareness that welcomes and includes everything.
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If you don’t quite get what this glimpse about, this is a short (about 4 minutes) masterful invitation to what is always already here
And we wrote a song about non-meditation (if you can sing better than I can - and no doubt you can - let me know and hopefully you can add your version to the song!
https://soundcloud.com/don-salmon-978341981/remember-to-be
Whatever the place you're in
Whatever you feel
Whatever is going on
Remember to Be
Let go of the future
Let go of the past
Set all your concerns aside
Remember to Be.....
Remember to Be
No matter the grief or pain
We still can be free
With just the most gentle shift
Remember to Be....
Remember to Be
Whenever the Silence blooms
The Heart can breathe free
The chains on our wings are broke'
Just 'membrin' to Be
Let go of the future
Let go of the past
Set all your concerns aside
Remember to Be.....
Remember to Be
No matter the grief or pain
We still can be free
With just the most gentle shift
Remember to Be....
Remember to Be...
Remember to Be....
Remember to Be